Sticking to a keto diet doesn’t mean you have to give up on your favorite fast-food chains. Taco Bell, known for its Mexican-inspired menu, offers some keto-friendly options that will satisfy your cravings without sabotaging your diet.
With a few modifications and smart choices, you can enjoy a delicious and low-carb meal at Taco Bell. Here are some of the best keto-friendly dishes to order:
Naked Egg Taco Bundle:
Start your meal with this unique taco that uses an egg as a wrap instead of a tortilla. While it comes with potatoes, you can ask for steak instead to keep it keto-friendly. For an extra kick, add guacamole to enhance the flavor.
The Cheesy Roll-Up is a simple yet flavorful choice. Remove the tortilla and savor the gooey cheese for a low-carb snack or side dish.
Side of Guacamole:
If you’re looking for a tasty and healthy fat source, a side of guacamole is an excellent choice. It pairs well with many menu items and adds a creamy texture and rich flavor.
Shredded Chicken Taco:
Order the Shredded Chicken Taco without the tortilla for a simple yet satisfying keto-friendly option. Enjoy the seasoned shredded chicken, lettuce, and cheese without any added carbs.
Chicken Power Bowl:
Skip the rice and beans in the Chicken Power Bowl and focus on the marinated chicken, guacamole, sour cream, and cheese. This combination provides a well-balanced and satisfying keto meal.
Double Decker Taco:
Customize the Double Decker Taco by removing the outer tortilla layer and opting for a lettuce wrap instead. Enjoy the seasoned ground beef, cheese, lettuce, and tomato for a tasty low-carb treat.
Cheesy Fiesta Potatoes:
While the Cheesy Fiesta Potatoes contain carbs due to the potatoes, you can order them without the potatoes to enjoy the cheesy goodness. It’s a flavorful side dish that adds a touch of indulgence to your meal.
Breakfast Soft Taco With Bacon:
Skip the soft taco shell, which is high in carbs, and focus on the delicious combination of eggs and bacon. You can order multiple tacos and have them served in a bowl for a satisfying breakfast. Another option is to have the ingredients wrapped in the egg used for the Naked Egg Taco Bundle.
Take a pass on the tortilla wrap and potatoes, and request the scrambler to be served in a bowl. This way, you’ll be left with a delightful mix of eggs, bacon, cheese, nacho cheese sauce, sour cream, and pico de gallo.
Mini Skillet Bowl:
Swap out the potatoes in the Mini Skillet Bowl and opt for steak instead. If you’re feeling particularly hungry, you can ask for a double order of eggs to make it a hearty meal.
Power Menu Bowl:
Avoid the seasoned rice and beans in the Power Menu Bowl. While chicken is an option, if you want to minimize sugar intake, go for the marinated beef instead. You can also add extra romaine for crunch and load up on guacamole and sour cream.
Beefy 5-Layer Burrito:
Enjoy a keto-friendly burrito by having it served in a bowl without the tortilla and beans. Focus on the meat and nacho cheese, and consider adding lettuce for added freshness.
Fiesta Taco Salad:
Request the Fiesta Taco Salad to be served in a bowl instead of the crispy tortilla shell. Remove the rice, black beans, and tortilla strips that come on top. Load up on sour cream, pico de gallo, cheese, and veggies for a satisfying keto-friendly salad.
Chicken Quesadilla Melt:
Order the Chicken Quesadilla without the tortilla, and you’ll have a generous portion of chicken, melty cheese, and a hint of sauce. At just $1, each order is only one net carb.
Beefy Frito Burrito:
Customize your Beefy Frito Burrito by removing the tortilla, Fritos, and rice. This way, you’ll be left with a flavorful serving of seasoned beef and cheese sauce, totaling just three net carbs, and all for a great price.
Chicken Burrito Supreme:
Without the tortilla or beans, the Chicken Burrito Supreme transforms into a burrito bowl. It features seasoned chicken, lettuce, and chopped tomatoes, making it a satisfying keto-friendly option.
Grilled Steak Taco:
For a protein-packed treat, skip the tortilla and enjoy a generous serving of steak, along with lettuce, tomatoes, cheese, and sour cream.
Fresco Chicken Taco:
As always, order this item without the tortilla to savor a substantial portion of seasoned chicken, tomatoes, and lettuce.
Taco Bell offers signature sauces that can enhance the flavor of your meal without adding excessive carbs. Creamy Chipotle has zero net carbs, while Spicy Ranch, Creamy Jalapeño, and Avocado Ranch contain just one net carb. Popular sauces like Hot, Mild, Fire, and Salsa have one net carb, and the super spicy Diabo sauce has zero net carbs. Consider adding these sauces to any of the menu options mentioned above for an extra burst of flavor.
Remember, when ordering at Taco Bell, it’s important to communicate your dietary preferences and modifications clearly to the staff. They are usually accommodating and can help customize your order to fit your keto needs. With these additional options, you have even more flexibility to create delicious and satisfying meals while following a low-carb lifestyle.
With these keto-friendly options and a little customization, you can enjoy a tasty meal at Taco Bell while staying on track with your low-carb lifestyle. Happy keto eating!